Kickboxing – Fitness and Self Defense 1.0.7 Apk for Android

How Kickboxing Can Change Your Body and Your Life

Fitness kickboxing is an invigorating group fitness class that merges martial arts techniques with fast-paced cardio. This high-energy workout is designed to challenge both beginners and elite athletes alike, making it an inclusive fitness option for everyone.

Benefits of Fitness Kickboxing

Engaging in fitness kickboxing offers numerous advantages:

• Build Stamina: Enhance your endurance levels.


• Improve Self-Defense: Gain skills to protect yourself.


• Enhance Coordination: Develop better body control and movement.


• Increase Flexibility: Achieve greater range of motion.


• Burn Calories: Efficiently lose weight while building lean muscle.

Why Choose Fitness Kickboxing?

Fitness kickboxing is an excellent choice for those who want to:

1. Burn calories effectively for weight loss.


2. Improve stamina and heart health.


3. Break the monotony of stationary cardio equipment like treadmills and stair steppers.

Muscle Strengthening and Definition

When you perform punches with precision and power, you'll strengthen your upper body, leading to enhanced muscle definition. The kicks will target and strengthen your legs, while knee techniques (a strike involving thrusting your bent knee upward) will help firm your abdominal muscles. In fact, all movements, when executed correctly, contribute to creating a solid torso base, making daily tasks easier.

Features of Our Kickboxing Program

Our kickboxing training program offers a variety of features to cater to your fitness needs:

• Difficulty Levels: Training programs are grouped by Beginner, Intermediate, and Advanced levels.


• 3D Modeling: All kickboxing techniques are designed using 3D modeling and HD videos for clear guidance.


• Short Workouts: Just 10 to 30 minutes of total body workout per day.


• Calorie Tracking: Monitor calories burned every day.


• Certified Trainer: Developed by a certified personal trainer for expert guidance.


• No Equipment Required: Absolutely no gym equipment needed; use the app anytime, anywhere for both men and women.

Get Started Today!

Transform your body and your life with fitness kickboxing. Whether you're looking to lose weight, build muscle, or simply have fun while exercising, this program is perfect for you. Sign up now and take the first step towards a healthier, more active lifestyle!