Discover the Ultimate Tabata Timer for HIIT Workouts


Are you ready to take your fitness journey to the next level? Whether you're a beginner or an advanced fitness enthusiast, the Tabata Timer: Interval Timer Workout Timer for HIIT is the perfect companion for your high-intensity interval training (HIIT). This free interval workout timer app is designed to provide an intuitive experience for all users.

Why Choose Our Tabata Timer?


If you're searching for an effective sports interval timer app, look no further! Here’s what you can expect from our Tabata Timer:


  • Intuitive Interface: Start your workout with just one click!

  • Large Display: Enjoy huge, easy-to-read digits.

  • Customizable Colors: Brighten up your workouts with customizable colors.

  • Interval Descriptions: Add descriptions to intervals and sets that are displayed and voiced on the timer screen.

  • Image Support: Enhance your experience by adding images, including animated ones.

  • Individual Interval Configuration: Create any interval workout with a unique sequence of intervals.

  • Workout Sequences: Set up workouts to run consecutively.

  • Background Functionality: The timer works in the background while showing progress in notifications.

  • Sound Options: Choose from over 50 sounds for different interval types and notifications.

  • Custom Sounds: Add your own sounds for a personalized touch.

  • Voice Assistant: Utilize text-to-speech features for guidance.

  • Music Integration: Enjoy your favorite tunes while the timer plays sounds.

  • Volume Control: Lower music volume while timer sounds play (ducking).

  • Metronome Feature: Keep the beat with 1-300 beats per minute.

  • Repetitions Mode: Start any interval in repetitions mode with tempo.

  • Backup Workouts: Safeguard your workouts and settings.

  • Workout Sharing: Share your workouts with friends effortlessly.

  • Workout Filtering: Filter workouts by type, favorites, color, and more.

  • Notes Feature: Add notes to your workouts for better tracking.

  • Time Formats: Choose between seconds or hours, minutes, and seconds.

  • Quick Start Shortcuts: Launch workouts in one click from your device's launcher.

  • Customizable Timer Buttons: Select from 25 options for buttons on the timer screen.

  • Wearable Device Compatibility: Works seamlessly with Wear OS and other devices.

  • Google Fit Integration: Keep all your fitness data in one place.

Versatile Usage


This gym timer is ideal for a variety of workouts, including:



  • Weight training

  • Kettlebell exercises

  • Bodyweight workouts

  • CrossFit

  • 7-minute workouts

  • WOD (Workout of the Day)

  • TRX

  • Cardio exercises

  • Stretching

  • Spinning

  • Calisthenics

  • Tabata

  • Boot camp circuit training

Benefits of HIIT Workouts


Numerous studies have shown that HIIT workouts can burn more fat than traditional training methods. Here are some key benefits:



  • Increased Metabolism: HIIT can boost your metabolism for up to 24 hours post-exercise.

  • Growth Hormone Production: It can increase the production of growth hormone, enhancing fat burning by up to 450%.

  • Improved Aerobic Endurance: HIIT workouts increase your level of tissue oxygen consumption.

  • Better Glucose Metabolism: Tabata training positively impacts glucose metabolism, gradually improving insulin sensitivity.

Whether you're using this timer for HIIT workouts at home, circuit training in the gym, or even as a productivity timer for work tasks, the Tabata Timer is your versatile solution. Start your fitness journey today!