Splits Training in 30 Days (PRO) 1.0.37 Apk for Android

Get Full Splits Step by Step

Splits Training is designed for all levels, allowing anyone to achieve full splits, even beginners. By combining static and dynamic stretches, this program effectively enhances flexibility and helps you see results faster than you might expect. With just 10 minutes a day, you’ll be on your way to getting closer to the floor!

Why Choose Splits Training?

Our productive stretches for splits in 30 days are suitable for everyone—men, women, adults, and kids alike. You can customize your splits training based on your preferences, and no equipment is needed!

Whether your goal is to perform a full split for dance, ballet, gymnastics, or martial arts, this training will guide you to achieve it.

Benefits of Splits

• Prevent Injuries: Splits have been proven to reduce injury risks.


• Increase Muscle Strength: Enhance your overall muscle strength.


• Relieve Muscle Stiffness: Experience relief from tight muscles.


• Improve Circulation: Better blood flow to your muscles.

Improve Your Flexibility & Balance

Flexibility and balance are essential for reducing injury risks during exercise. Splits stretch all your lower body muscles, increasing your range of motion.

Loosen Your Hip Flexors

Many people experience tight hip flexors from prolonged sitting, leading to lower back pain. Splits can help open up these areas and relieve muscle tension.

Deeply Stretch Your Legs

While practicing splits, your legs will be continuously stretched. Doctors often recommend incorporating splits into your exercise routine, especially for activities like running or biking.

Boost Your Circulation

By lengthening your muscles, splits enhance your circulation, promoting better blood flow to your muscles.

Warm-Up is Essential!

Always warm up your muscles before attempting splits. Remember, splits require time; your muscles need to stretch, recover, and adapt to new demands. Be patient and consistent, and you'll soon notice progress!

Features of Our Splits Training Program

• Splits for all levels: beginners, men, women, and kids


• Step-by-step instructions for every level


• Effective formula for quick results


• 30-day splits challenge


• Customize your own training plan


• Easy-to-follow instructions, animations, and video guides


• Automatic progress tracking


• Targeted stretches for achieving super flexibility

Exercise at Home with Splits Training

No need to go to the gym! Our app offers home workout splits training, allowing you to improve flexibility and achieve full splits from the comfort of your home. Think of it as your personal trainer, guiding you through effective home workouts. Just a few minutes a day, and you’ll see remarkable changes in just weeks!

Ready to Do the Splits at Home?

If you’re new to splits, don’t worry! We provide detailed instructions and guidance throughout your splits training journey.