Google Fit: Activity Tracking 2024.03.14.00 Apk for Android

Embrace a Healthier and More Active Lifestyle with Google Fit!

Understanding how much physical activity you need to maintain good health can be challenging. To simplify this, Google Fit has partnered with the World Health Organization (WHO) and the American Heart Association (AHA) to introduce Heart Points—an innovative activity goal designed to enhance your wellbeing.

The Benefits of Heart-Pumping Activities

Engaging in activities that elevate your heart rate can significantly boost both your physical and mental health. Here’s how it works:

• Earn 1 Heart Point for every minute of moderate activity, such as brisk walking.


• Double your points for more vigorous activities like running.

According to the AHA and WHO, just 30 minutes of brisk walking five days a week can help you meet the recommended physical activity levels, reducing the risk of heart disease, enhancing sleep quality, and improving overall mental health.

Key Features of Google Fit

Google Fit is designed to support your fitness journey in various ways:

Track Your Workouts

Get real-time insights into your workouts, including:

• Speed


• Pace


• Route

Utilize the sensors on your Android phone or Wear OS smartwatch for accurate tracking during runs, walks, and bike rides.

Monitor Your Goals

Keep an eye on your daily progress towards your Heart Points and Steps goals. If you’re consistently meeting your targets, easily adjust them to continue challenging yourself.

Make Every Movement Count

Whether you walk, run, or bike, your activities will be automatically detected and logged in your Google Fit journal. For extra credit, start a paced walking workout to step to the beat, or choose from a variety of activities like:

• Pilates


• Rowing


• Spinning

Connect with Your Favorite Apps and Devices

Google Fit integrates with numerous apps and devices, providing a comprehensive view of your health. Supported platforms include:

• Lifesum


• Wear OS by Google


• Nike+


• Runkeeper


• Strava


• MyFitnessPal


• Sleep as Android


• Withings


• Xiaomi Mi Bands

Check In Anytime, Anywhere

Access a snapshot of your activity history through the redesigned journal or explore detailed health data in the browse section.

Stay in Tune with Your Health

Monitoring your health is easy with Google Fit. Check your respiratory rate and heart rate using just your phone camera to gain insights into your body’s wellbeing.

View Your Daily Stats at a Glance

Add a widget to your Android home screen or set up a tile on your Wear OS smartwatch for quick access to your daily stats.

For more information about Google Fit and to see a list of supported apps, visit: www.google.com/fit