Plank Challenge: Core Workout (PRO) 1.3.0 Apk for Android

Transform Your Fitness with Our Plank Variations App

This innovative app offers a variety of plank variations designed to help you lose weight, gain strength, and build a stronger core. By combining both static and dynamic planks, you can effectively burn fat in just 7 minutes a day! Get ready to enhance your fitness and achieve your goals.

30-Day Weight Loss Plan

Our 30-day weight loss plan is tailored to accommodate all fitness levels, making it suitable for both men and women. With three difficulty levels to choose from, you can easily customize your training plan to meet your preferences. Best of all, no equipment or gym is required; you can perform plank workouts anywhere, anytime!

Why Choose Plank Workouts?

Plank workouts are renowned for their effectiveness in burning fat. Here are some compelling reasons to incorporate planks into your routine:

• Maximize Belly Fat Burning: Planks are more effective than crunches for burning belly fat, activating 100% of your abs compared to only 64% with crunches.


• Strengthen Your Core: Engaging all core muscle groups, plank workouts enhance your core strength, leading to a more robust physique.


• Reduce Back Pain: Strengthening your back muscles through planks can alleviate back pain and decrease the risk of injuries.


• Improve Posture & Balance: Maintaining a straight line from head to feet during planks enhances both balance and posture.


• Accelerate Your Metabolism: Planking boosts your metabolism throughout the day, significantly enhancing fat burning.


• Enhance Flexibility: Planks stretch your posterior muscle groups, including shoulder blades, glutes, and hamstrings, improving flexibility and reducing injury risk.

App Features

1. Various forms of planks available.


2. Customized workout reminders to help you establish a daily planking routine.


3. Detailed instructions, animations, and videos guide you through each workout.


4. Progressive increase in workout duration and difficulty.


5. Automatic tracking of your weight loss progress.


6. Automatic tracking of calories burned.

Download the app today and start your journey towards a healthier, fitter you!