Neck exercises – Pain relief (PREMIUM) 1.1.3 Apk for Android

The Ultimate Home Neck Exercise Program

Welcome to the complete health complex featuring the most effective neck exercises you can do at home every day. Say goodbye to chronic headaches, dizziness, and the tension and stiffness often felt in the cervical-collar zone.

Benefits of Neck Training

Our neck training app is designed to:

• Restore healthy muscle tone


• Stimulate blood circulation


• Improve nervous and muscle mobility of the upper spine

These classes are suitable for everyone, featuring three levels of complexity:

1. Beginner Level: All neck pain relief exercises performed while seated.


2. Intermediate Level: A daily home workout that includes both sitting and standing physiotherapy exercises for shoulders, particularly beneficial for those with osteochondrosis.


3. Advanced Level: A more complex training program for experienced users.

Features of the Application

Our app offers a variety of functionalities:

• ✓ Over 50 different neck pain relief exercises (and shoulder exercises) with text descriptions, video/photo instructions, and audio comments.


• ✓ Varied levels of difficulty for all exercises.


• ✓ 52 different workouts designed for three months of training.


• ✓ Three difficulty programs: a chair-based program, and two more challenging complexes for shoulder and neck stretches.


• ✓ A statistics system to track your results and monitor pain changes over time.


• ✓ A system for measuring muscle and nerve pain syndromes, as well as blood pressure.


• ✓ Options to engage in pre-made workouts or create custom classes.


• ✓ Reminder and notification system to ensure you never miss your neck workout.


• ✓ Flexible training settings to adjust activity duration, preparation time, and rest intervals.

Types of Activities in the Neck Exercises App

Our app includes the following types of exercises:

• Dynamic: Stimulates blood flow and serves as a basic warm-up.


• Static: Focuses on stretching and warming up the muscles to alleviate tension.


• Strengthening: Builds the muscle corset, engaging the shoulders.


• Active Dynamic: Involves deep stretching and enhanced blood circulation.


• Yoga Asanas: Concentrates on the upper spine and shoulders.

Structured Training Program

The training complex is structured over three months, with each program containing 14 workouts per month. For example, the most challenging program includes dynamic and complex physiotherapy exercises, which should only be attempted after completing the first two programs. All classes increase in complexity and require no additional equipment—just 5 to 10 minutes of free time and your smartphone.

The philosophy of our yoga for neck workouts at home is based on smoothness, balance, and harmonious development. This approach will seamlessly integrate into your daily routine, with a virtual trainer acting as your indispensable assistant in pain relief.

Start Your Journey Today!

Take your first training session now, and prepare to be amazed by the results!

👍 Have a great workout!

Disclaimer: This application serves as a source of information and does not provide medical advice. It should not be used by individuals under the age of 18 or by pregnant women. We recommend consulting a doctor for professional advice to ensure that you can safely perform these activities.