Hatha yoga for beginners (UNLOCKED) 3.3.0 Apk for Android

Discover Hatha Yoga for Beginners

Welcome to the Hatha Yoga for Beginners app, where we've meticulously combined and selected the most effective, time-tested asanas and poses for your daily training at home. Just follow the virtual personal trainer's instructions, engage in easy yoga stretches designed for beginners, enhance your flexibility, train for splits, and alleviate back pain.

Comprehensive Features of the App

• Three Training Programs: Choose from basics training, a 5-minute workout, or a 10-minute daily routine, with over 60 different lessons. Follow our detailed 30-day and 3-month plans.


• Detailed Instructions: Learn how to correctly perform each of the 80 free asanas. Every exercise comes with audio, daily yoga exercise videos, photos, and text instructions, making it an excellent support system for complete beginners.


• Customizable Classes: Create your own quick class programs, set their duration, and configure the difficulty and rest time.


• Smart Statistical System: This feature serves as a great motivator, helping you develop a regular habit of daily fitness practice at home.


• Body Measurement Tracking: Monitor your weight and body parameters as you engage in Hatha yoga home workouts to become healthier and more athletic.


• Notification System: Receive reminders when it's time for flexibility stretching. Consistency is key to your progress!


• Daily Fitness Calendar: Track your sports results and get motivated to do even more. Staying on top of your fitness journey has never been easier!


• Progressive Difficulty: Experience a gradual increase in load, performing dynamic asanas in simple variations based on your flexibility level.

Benefits of Quick Yoga Asanas

The unique aspect of quick yoga asanas is their ability to positively impact all body systems, normalize health, and create an excellent physical shape. Our approach to Hatha yoga emphasizes the harmonious and balanced development of all muscle groups, fostering balance, endurance, and flexibility. Unlike cardio training, the special postures (asanas) in yoga enable the body to work independently, engaging and developing the right muscles in a harmonious manner. Isn’t it wonderful to achieve health through such a holistic practice?

Structured Daily Workouts

Each daily workout is designed with increasing levels of difficulty. You will start with the simplest personal lessons and gradually progress. Asanas for flexibility training are categorized into static and dynamic styles, with video support. This structure is suitable for everyone, including men, women, and seniors.

For Complete Beginners

As a complete beginner, you may be surprised by the vast number of poses available. Don’t worry if you’re unfamiliar with the names of all the poses; the journey of mastering yoga is a long one. Starting with simple poses is always the best approach. Many Hatha exercises are foundational and retain their value over time for both women and men, providing lasting benefits. With daily practice, you will see progress, and over time, you will be able to tackle more complex lessons with the beginner's yoga trainer at home, which also serves as a great cardio workout.

Take the 30-Day Yoga Challenge

Challenge yourself with our 30-Day Yoga Challenge—the results will surely come!

Disclaimer

This application serves as a source of information and provides no medical advice. It should not be used by individuals under the age of 18 or by pregnant women. It is recommended to consult a doctor and obtain professional advice to ensure that you can safely perform these activities.