Transform Your Back and Neck Health at Home
With this innovative application, you can actively engage in the treatment and prevention of back and neck diseases right from the comfort of your home. The carefully designed exercises will help alleviate back pain and strengthen the muscles that support your spine.
Comprehensive Workout Routines
The application features a complete set of workouts tailored to various needs:
- Lower Back Workouts
- Thoracic Spine Workouts
- Neck Workouts
- Post-Op and Fracture Recovery Workouts
- Stretching Workouts
- Morning Exercise
Extensive Exercise Library
With over 100 exercises designed for the development and strengthening of muscles in the back, abdomen, shoulder girdle, legs, buttocks, and neck, you can ensure optimal back health and posture correction.
Each exercise comes with:
- Video Instructions
- Detailed Descriptions of the technique
User-Friendly Features
The application includes a timer and sound instructions, allowing you to perform workouts without constantly checking your device. You can also:
- Create and Customize your own workouts from existing exercises.
- Track Your Progress with detailed statistics.
- Set Reminders for your next training sessions.
Important Health Notice
A warning! If you have intervertebral hernias or protrusions, it is crucial to consult your doctor before starting any exercise routine.
Start your journey towards a healthier back and neck today!
