Home Workouts – Lose Weight (PRO) 19.73 Apk for Android

All Exercise Guides by 3D Video Animation

Home Workouts No Equipment provides daily workout routines targeting all your main muscle groups. With just a few minutes a day, you can build muscle and maintain fitness at home without the need for a gym. No equipment or coach is required, as all exercises can be performed using just your body weight. Our home workout program includes over 100 exercises designed for effective workouts at home.

Warm-Up and Stretching Routines

The warm-up and stretching routines are designed using 3D modeling to ensure that you exercise scientifically. With 3D video guidance for each exercise, you can be confident that you are using the correct form.

Workout Plan

• 28-Day Challenge Plan (4-week workout) for Abs, Chest, and Full Body


• Daily workouts for Abs, Chest, Legs, and Full Body (suitable for beginners to advanced levels)

3D Modeled Exercises

All exercises are designed with 3D modeling by professional fitness coaches. The workout guide will lead you through each exercise, making it feel like you have a personal fitness coach in your pocket! Key exercises include:

• Push-ups


• Crunches


• Wall Sits


• Jumping Jacks


• Squats


• Sit-ups


• Planks

Fat Burning Workouts & HIIT

Discover the best fat burning workouts and HIIT workouts for achieving a better body shape. Burn calories effectively with our fat burning routines, and combine them with HIIT workouts for optimal results.

Bodybuilding App

Are you searching for a bodybuilding app? Try our Build Muscle App! This app features effective muscle-building workouts, all designed by experts and presented through 3D modeling.

Features

• Warm-up and stretching routines


• Automatic training progress recording


• Weight trend tracking charts


• Workout reminders


• Detailed 3D personal video guides


• Lose weight in 28 days with a personal trainer

Important Reminders

1. Consult your doctor to determine the best exercises for your physical condition.


2. Stay hydrated before, during, and after physical exercise.


3. Warm up for 15 minutes to avoid muscle injuries.


4. Perform 10 minutes of stretching after completing your workout.