Build an Ideal Body with a Bodyweight Workout

Transform your physique and achieve your fitness goals with effective bodyweight workouts. This guide provides a comprehensive overview of strength challenges, circuit training options, and features to help you stay on track.

Strength Workouts (Challenges)



  • 50 pull-ups

  • 50 hanging leg raises

  • 100 dips

  • 100 burpees

  • 150 push-ups

  • 150 bench dips

  • 200 sit-ups

  • 150 lying leg raises

  • 250 squats

  • Plank for 500 seconds

  • 1000 jumping ropes

  • You can create your custom exercise

Each workout routine is designed for training 3 times a week for a year.

Circuit Training



  • Upper Body

  • Abs Workout

  • Lower Body

  • Street Workout

  • You can create an individual circuit training

Train Anywhere


Whether at home, on the street, or at the gym, you can make your phone your fitness trainer. Here’s how:

Features



  • Automatic choice of training program according to your level

  • Flexible workout schedule

  • Reminders to ensure you never miss a workout

  • Detailed statistics of your achievements

  • Calorie counter to track your intake

  • Simple and easy-to-understand interface

  • Adjustable internal timer for rest between sets and exercises

  • Manual input of results

  • Sync with Google Fit

  • Customizable color theme

  • Optimized for blind and visually impaired users utilizing Talkback

It's time to train! Start your journey towards a fitter you today!