The Official 10K Trainer App

Featured on: Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more!



Doctor recommended on: healthTap.com

The 10K Trainer is the easiest program designed to transform beginners from couch potatoes to 10K distance runners in just 14 weeks. This app is brought to you by the same experts who created the #1 C25K (Couch to 5K) training app!

If you've already graduated from the 5K program, feel free to skip ahead in this app and pick up right where the C25K app leaves off!

Join thousands of real success stories and view race photos of your fellow runners using this running program at Facebook.com/c25kfree.

Program Overview


This proven 14-week plan allows users to gradually build strength and stamina by alternating between walking and running. This combination reduces overall impact and risk of injury, making training enjoyable while keeping your body challenged. By the end of the program, you will be fitter, stronger, and healthier than ever, ready to run a full 10K!

Training Features


Listen to your favorite music while you train and follow the program’s convenient audio alerts. Simply press “start”, put your device in your pocket, and you're ready to go! The NEW smart alerts will notify you not only when to walk or run but also for how long!

★ Features ★



  • BRAND NEW MUSIC curated from top DJs, built right into the app (subscription)! Scientifically proven to increase motivation by 35%.

  • Proven 14-week program to get you running 10K.

  • Easiest 10K program at only 3 times/week.

  • Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)

  • Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!

  • Listen to your own favorite music and playlists while you train.

  • Easy and intuitive interface. Nothing to learn! Just press START and go!

  • NEW and IMPROVED audio coach and alerts.

  • Compatible with Nike+GPS.

  • Integrated with Facebook and Twitter communities. Meet other fellow runners and racers!

  • Brand new look and skins! Choose the color scheme you like best.

Want to train for 5K first?


Check out our award-winning C25K app.

Explore More Apps


Join Our Community


For help, tips, and advice, connect with us on:


Forums and Blog


The Forums are a great place to ask all your fitness questions!


Read our blog for great health tips at Zen Labs Blog.

Contact Us


Questions or comments regarding the 10K Trainer app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.

Support for a Cause


Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. Visit www.breastcancerdeadline2020.org for more information.

Legal Disclaimer


This app and any information provided by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.