Jump Rope Workout – Boxing, MMA, Weight Loss 2.8.5 Apk for Android

Be Slim and Beautiful with the Unique Jump Rope Workout App!

Only 15 minutes a day, and you will achieve the perfect body, burn calories, lose belly fat, and boost your stamina to the top!

Over 20 Unique Jump Rope Workouts

We have created over 20 Jump Rope Workouts designed to increase your strength and stamina in a short time. Expect to see the first results in just 7 days!

Training Plans Included

• Basic Jumps


• Heel to Toe


• Speed Steps


• High Knees


• Single Foot Jumps


• Butt Kicks


• Side Straddle


• Forward Straddle


• Diagonal Straddle


• Mummy Kicks


• Lateral Mummy Kicks


• Skiers


• Bell Jumps


• Side to Side


• Cross Step


• Twisters


• Criss-Cross


• Double Unders


• Plyo Cross Step


• Short Sprints

Your Personal Fitness Coach

These workouts are perfect for both men and women, whether you are a beginner or a professional. If you want to lose weight, burn fat, and increase your strength and stamina, our app will generate a personal workout plan based on your fitness level.

Fast Results

Looking for workouts that really work? Our effective workout plans, created by professional fitness coaches, will help you see results in just 1 week!

Fat Burning and Weight Loss Workouts

Discover the best fat-burning and weight loss workouts for a better body shape. Burn calories and lose belly fat with our effective fitness app featuring over 20 jump rope workouts. You will see results after just 1 week of training!

Stamina Booster Workouts

Do you want to get fit and increase your stamina? Our extremely efficient Jump Rope Workouts will help you achieve that in just a few weeks.

Multiple Exercises

With over 20 different jump rope workouts, you will never get bored!

Effective Motivation

We have prepared an addictive motivation system that will turn your workout into an engaging game.

Achieve Your Goals

Each week, you will have personal workout goals to achieve. Reach these goals to progress to the next level.

Track Your Progress

Track your progress and view your stats through detailed graphs. Set reminders to ensure you never miss a workout!

Challenge Your Friends

Invite your friends to join the Leaderboard. Challenge friends and users worldwide!

Main App Features

• Effective workout plans targeting core muscle strength and stamina


• User-friendly and simple UI


• Personalized workout plans based on your fitness level


• Addictive motivation system


• Weekly goals and progress tracking


• Leaderboard to challenge friends and worldwide users


• Reminders to help you stay on track

Benefits of Jump Rope Training

• One of the best cardio and HIIT (High-Intensity Interval Training) workouts


• Effectively melts fat


• Burns more calories compared to running


• Helps in muscle toning as a bodyweight exercise


• Improves footwork, balance, coordination, and agility


• Great for endurance training and conditioning


• Provides a full-body workout, especially for thighs, shins, and calves


• Engages and improves hip-flexor muscles


• Lower impact on joints compared to running


• Enhances cardiovascular health


• Suitable for all fitness levels


• Improves bone density


• Portable and travel-friendly, requiring only a jump rope

Start Now!

Get the perfect body you've always wanted. Download the Jump Rope Workout app today!