7 minute abs workout – Daily Ab Workout 2.1.1 Apk for Android

7-Minute Abs Home Workout: The Key to Your Perfect Body

Are you looking to achieve beautiful, sporty, and strong abs? Look no further! With just a 7-minute abs workout a day, you can transform your body using a free application from mEL Sports. This virtual instructor will guide you through each exercise, ensuring you perform them correctly and efficiently while motivating you to stay consistent.

Your Personal Trainer in Your Pocket

This innovative app offers a tailored program for abs training at various difficulty levels. You only need to dedicate 7-10 minutes daily to achieve a beautifully sculpted physique!

Application Features

• Virtual Coaching: Learn how to perform effective abs and core exercises with detailed audio, video, and text instructions.


• 20 Effective Exercises: Access a curated list of the most effective exercises designed to target all abdominal muscles, ensuring quick and sustainable results.


• Custom Workouts: Create your own quick abs workout by setting different difficulty levels, durations, and rest times.


• Exercise Selection: Choose exercises based on their difficulty and type to suit your fitness level.


• Progress Tracking: Monitor your progress with a powerful statistics system integrated into the app.


• Calorie Tracking: Get insights into calories burned during your ab workouts.

Perfect for Busy Lifestyles

If you're pressed for time, the quick 7-minute workouts are perfect for you. Experience great results without a significant time commitment. Additionally, the app features an advanced 10-minute abs workout that provides an intense challenge for your abdominal muscles.

This app is suitable for everyone, including women, men, and even children. Just try your first workout, and you’ll start to see results!

Get Started Today!

Don't wait any longer to achieve the abs of your dreams. Download the app, and good luck on your fitness journey!