Best of 2016 App: Top Trending & Self-Improvement


Featured by Google Play! This app has ranked No. 1 in over 19 countries and is among the top 5 health apps in over 57 nations.

Now with Google Fit Support!


Experience the new abs workout feature that will help you achieve your fitness goals.

Join over 3 million users who love the 7 Minute Workout. This scientifically proven workout assists in weight loss and enhances cardiovascular function.

Transform Your Body!


If you aim to lose weight, obtain a flat tummy, and strengthen your abdominal muscles, try the 7 Minute Workout. Achieve a six-pack while toning your abs, with instructional videos demonstrating each exercise.

Quick and Effective Workouts


Designed for regular people like you and me, this quick-fit workout requires just 7 minutes of your time. Highlighted by the New York Times, it offers maximum results with minimal investment.

Workout Structure


The 7 Minute Workout consists of only 12 exercises, each performed for 30 seconds with a 10-second break in between. All you need is a chair and a wall. Repeat 2-3 circuits based on your available time, making it your go-to choice at home or in the office.

Features



  • Google Fit support

  • Voice guidance

  • Adjustable circuit time

  • Adjustable rest time

  • Keep the screen on during workouts

  • Beautiful character and UI design

  • Workout log to track your complete workout time

  • Ability to pause workouts and skip exercises

  • Notifications for daily workouts

  • Abs workout specifically designed for women

Permissions Description



























Permission Description
Storage To save data to your SD card or phone.
Network Communication To support saving data to Google Fit.
Phone Call Allows you to receive important calls during workouts.
System Tools For starting notifications after rebooting the phone.
Hardware Controls For notification vibrations.

Fitness App


Explore multiple abs workouts designed to help you achieve six-pack abs. Follow your personal trainer's expert sessions, and get ready to see results!

Short Workouts


Perfect for those with limited time, our short workouts will get your heart racing and leave you sweating in just a few minutes. These HIIT (high-intensity interval training) sessions maximize your results.

Workout at Home


Dedicate a few minutes each day to effectively lose weight and stay fit with our home workout routines. No equipment necessary—just your body weight!

Fat Burning & HIIT Workouts


Discover the best fat-burning and HIIT workouts to sculpt your body. Burn calories with our targeted fat-burning sessions, combined with HIIT for optimal results.

Your Personal Fitness Coach


All workouts are crafted by professional fitness coaches. Enjoy guided sessions through each exercise, just like having a personal fitness coach in your pocket!