Arm & Back workout at home – 21 Day Challenge (PREMIUM) 2.2.0.0 Apk for Android

Transform Your Body with Our Fitness Application

This application is perfect for those who want to enhance their body tonus and achieve a great shape. With a variety of 32 different exercises, our training programs offer short and effective workouts that can be done at home, making it easy for both men and women to stay fit without taking much time.

Training Programs Designed by Professionals

All workout programs have been meticulously crafted by professional fitness coaches and are categorized into two levels of difficulty:

• 💪🏻 Beginner: Ideal for individuals who are new to physical activities.


• 💪🏻 Advanced: Perfect for those who are experienced and ready to challenge themselves.

Build Healthy Habits

It takes 21 days to form a good habit, which is why each training program is designed to be effective for three weeks. This approach helps make physical activity an integral part of your lifestyle and assists you in achieving your desired shape. For maximum results, we highly recommend adhering to the program schedule and maintaining a balanced diet 🍏.

Key Features of the Application

• Biceps exercises that can be performed at home


• Back workouts specifically tailored for men


• Biceps workouts that require no equipment

Consultation for Safety

If you have any restrictions such as injuries, headaches, or illnesses, please consult with a doctor before starting any physical activities. We cannot be held responsible for any injuries that may occur during training.