Balance: Meditation & Sleep 1.156.0 Apk for Android

Enhance Your Mental Health with Balance

Reduce anxiety and stress, improve your sleep, and increase your focus with the Balance Meditation and Sleep app. This personalized program acts like having a personal meditation coach right in your pocket.

Personalized Meditation Experience

By answering daily questions about your meditation experience and goals, Balance curates guided sessions tailored specifically for you, utilizing a vast audio library of sounds and meditation music.

Learn Practical Meditation Skills

Balance's meditations are organized into 10-day Plans designed to teach you concrete meditation skills that enhance your mental health and help you achieve your goals. You will:

• Discover how to integrate mindfulness and meditation into daily life


• Increase focus amidst distractions


• Improve sleep quality


• Reduce anxiety


• Find deep relaxation through deep breathing exercises

Each session is accompanied by soothing white noise audio and other relaxing sounds.

Calm Your Mind Anytime, Anywhere

Balance offers Singles, which are stand-alone guided meditations you can use anytime. Whether you want to:

1. Wake up gently with a morning meditation or relaxation music


2. Enjoy your commute with personalized audio guidance


3. Clear your mind with animated breathing exercises


4. Reduce stress and increase focus with quick guided meditations

Sleep Well with Bedtime Relaxation Exercises

Rest easy with Balance's sleep meditations, sleep stories, and calming sounds like white noise audio. These innovative interactive features utilize bilateral stimulation and controlled breathing techniques to help your mind relax before bedtime, overcome anxiety, and achieve more restful sleep.

Enhance Your Meditation Practice

Whether you're a beginner or an experienced meditator, Balance has you covered:

• Foundations Plan: Designed for beginners to train focus and reduce anxiety.


• Advanced Plan: Tailored for seasoned meditators to elevate their practice.

What's Included

• Personalized guided meditations tailored to your mood, goals, and experience


• 10-day Plans to help you develop and deepen your meditation skills


• Bite-sized Singles for a quick calming boost


• Research-backed activities and calming sounds for relaxation and restful sleep


• Animated breathing exercises for calm and relaxation


• 10 concrete meditation techniques including Breath Focus and Body Scan

In meditation, "one-size-fits-all" fits no one. Balance's audio-guided sessions will help you cultivate mindfulness and deepen your breathing to reduce anxiety and find calm.

Subscription Details

Balance offers two auto-renewing subscriptions:

• $11.99/month


• $69.99/year

Prices are for United States customers; pricing in other countries may vary. Your subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals will cost the same as the original subscription, charged through your Play account upon confirmation of purchase.

Balance also offers a Lifetime subscription for a one-time payment of $399.99, granting unlimited access to the Balance library forever.

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