Bend: Stretching & Flexibility (PREMIUM) 4.2.3 Apk for Android

Bend: Your Ultimate Daily Stretching Companion

Bend is the #1 app for daily stretching. Our quick and convenient stretching routines are designed to help you improve your flexibility and maintain your natural range of motion as you age. With hundreds of stretches and yoga poses, along with dozens of easy-to-follow routines, Bend caters to all ages and experience levels. Remember, it's never too early to start stretching every day!

Why Stretching is Essential!

A simple daily stretching routine can significantly enhance your quality of life. Each time you stretch, you are investing in your long-term health and longevity.

Benefits of Stretching

• Increase flexibility & mobility in your muscles and joints


• Prevent and relieve pain in your lower back, neck, hips, shoulders, and more


• Reduce the risk of injury during outdoor activities and sports


• Improve sleep quality and boost energy throughout the day


• Enhance posture and strengthen your core


• Reduce stress & anxiety


• Improve athletic performance


• Enhance circulation and blood flow


• Accelerate muscle recovery


• Improve balance & coordination


• And much more!

Your Body's Favorite App™

Bend offers a variety of daily stretching & mobility routines for every occasion:

• “Wake Up” - Designed to maintain your body’s natural mobility and range of motion. Simple and effective, you can do it anytime, anywhere, every day.


• “Posture Reset” - Specifically tailored to improve posture with seated stretches that enhance flexibility in the shoulders, back, and neck.


• “Full Body” - Focused on overall flexibility, featuring over 20 stretching exercises that target key muscles and joints throughout your body.


• “Sleep” - Gentle, long-hold stretches that help you unwind and de-stress after a long day, promoting better sleep quality.


• “Expert” - An advanced group of stretching exercises and yoga poses that cover all major muscle groups, significantly improving flexibility.


• “Hips” - Deep stretches designed to improve hip flexibility and relieve tightness from prolonged sitting.


• “Hamstrings” - Subtle stretches aimed at reducing hamstring tightness and relieving pressure on the knees and lower back.


• “Lower Back” - Gentle stretches that increase flexibility in the lower back, pelvis, and hip flexors to prevent pain.


• “Isometric” - Routines that build muscle strength and balance through static muscle contraction.


• And much more!

Create Your Own Routine

Customize your own stretching routine tailored to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises available in our extensive library.

Easy-to-Use Interface

Bend makes stretching simple with custom illustrations and a timer to guide you through each routine. Every stretch includes detailed instructions, benefits, and precautions!

Track Your Progress

Our dashboard displays your streaks and analytics, allowing you to monitor your progress. Set reminders to keep you motivated to stretch every day.

Feedback & Support

If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]!

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