Build Your Ideal Body with Bodyweight Workouts

Transform your fitness journey with an effective bodyweight workout routine. Whether you prefer training at home, outdoors, or in the gym, our program is designed to help you achieve your fitness goals.

Strength Workouts (Challenges)



  • 50 pull-ups

  • 50 hanging leg raises

  • 100 dips

  • 100 burpees

  • 150 push-ups

  • 150 bench dips

  • 200 sit-ups

  • 150 lying leg raises

  • 250 squats

  • Plank for 500 seconds

  • 1000 jumping ropes


You can create your custom exercise routine!

Workout Schedule


Each workout routine is designed for training 3 times a week for a year. Consistency is key to building strength and endurance.

Circuit Training Options



  • Upper Body

  • Abs Workout

  • Lower Body

  • Street Workout


You can create an individual circuit training program tailored to your needs!

Train Anywhere


Whether you're at home, on the street, or at the gym, make your phone your personal fitness trainer.

Features of Our Program



  • Automatic selection of the training program according to your level

  • Flexible workout schedule

  • Reminders to ensure you never miss a workout

  • Detailed statistics of your achievements

  • Calorie counter to track your intake

  • Simple and easy-to-understand interface

  • Adjustable internal timer for rest between sets and exercises

  • Manual input for your results

  • Choose your preferred color theme

  • Optimized for blind and visually impaired users with Talkback support

It's Time to Train!


Start your journey towards a stronger, healthier body today. Embrace the challenge and see the results!