Couch to 5K® 4.3.2.5 Apk for Android

Get Off the Couch and Start Running!

Transform your fitness journey with the OFFICIAL Couch to 5K® training app! This widely recognized program has successfully guided thousands of new runners from the couch to the finish line. Dedicate just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to conquer your first 5K (3.1-mile) race!

Award-Winning App

WINNER of the 2012 Appy Award for Best Healthcare & Fitness App!

Features

• Training plan designed by Active.com trainers


• Choose from 4 motivating virtual coaches—Johnny Dead, Constance, Billie, or Sergeant Block


• Receive human audio cues to guide you through each workout


• Enjoy your favorite playlists with the in-app music player


• Calculate your distance & pace and map your routes with FREE GPS support


• Log your workouts and share your progress on Facebook


• Get support from the largest running community on Active.com Trainer


• Repeat workouts and track your best performance


• Treadmill support allows manual entry of workouts


• Track your progress with total distance and average pace


• Graphs for workouts to compare distance and pace

Ready for More?

Have you completed the Couch to 5K program and want to elevate your running experience? Check out our 5K to 10K app to prepare for your first 10K race!

What Others Are Saying

"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."

"It’s ridiculously easy to use (it’s hard not to, as you just do what you’re told) and it’s fantastic that you have an encouraging voice talking you through things."

"Active.com’s Couch to 5K is one of my favorite apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."

Learn More

For more information about the Couch to 5K app, visit here.

Important Notes

• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

Contact Us

For additional support, please reach out to us at: [email protected]. We would love to hear from you.

Disclaimer

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.