Fasting – Intermittent Fasting (PREMIUM) 2.0.3 Apk for Android

Transform Your Lifestyle with Fasting Tracker

Fasting Tracker will guide you to a new lifestyle filled with healthy habits. You’ll lose weight effectively and feel more active! Say goodbye to restrictive diets and the yo-yo effect.

Is It Effective?

It’s proven that intermittent fasting leads to rapid weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, often referred to as the body's "fat-burning" mode. This method is an effective way to burn fat.

Is It Safe?

Absolutely! Intermittent fasting is the most natural and safe way to lose weight. Studies indicate that constant eating prevents your body from taking a break from digestion, potentially leading to health issues like diabetes. By fasting, you allow your body to rest, easing the load on your liver.

Can I Use Fasting Tracker?

With a variety of fasting plans, Fasting Tracker is suitable for both beginners and experienced users, regardless of gender. It guides you through your chosen plan without requiring any dietary changes, making it easy to stick to. However, if you are under 18 years old, pregnant or breastfeeding, have health issues, or are underweight, please consult your doctor before starting a fasting regimen.

Why Choose Intermittent Fasting?

• Burn your body fat reserves


• Initiate regeneration and detox processes during fasting


• Slow down the aging process


• Control blood sugar levels


• Reduce inflammation


• Prevent various diseases, including heart disease and diabetes


• Boost growth hormone levels and increase metabolism


• Feel healthier and more active


• Enhance body and brain function


• The most natural way to lose weight and maintain fitness


• Lose weight without strict diets or excessive exercise

Features of Fasting Tracker

• Multiple intermittent fasting plans


• Suitable for both beginners and experienced users


• One tap to start or end your fasting period


• Customize your fasting plan


• Adjust fasting and eating periods


• Set notifications for fasting reminders


• Smart fasting tracker


• Fasting timer


• Track your weight


• Monitor your fasting status


• Access science-based tips and articles about fasting


• No need to count calorie intake


• Weight loss has never been easier


• Sync data with Google Fit

Scientifically Proven Benefits of Intermittent Fasting

Effectively Lose Weight

Your body transitions into fat-burning mode, allowing you to burn fat reserves and prevent the food you consume from being stored as fat.

Natural and Healthy

During fasting, your body actively burns fat, enters detox mode, and begins the regeneration process.

Detoxification

Your body reduces inflammation, breaking down viruses, bacteria, and damaged components at the cellular level.

Disease Prevention

Research indicates that fasting can help prevent various diseases, including heart disease, diabetes, and even cancer.

Cell Repair and Regeneration

Cells eliminate unnecessary or dysfunctional components, replacing damaged cells with healthier ones.

Anti-Aging Benefits

Your body triggers autophagy, a detoxification process that aids in repair and regeneration, providing significant anti-aging benefits.

Control Blood Sugar

Fasting enhances your sensitivity to insulin, which is beneficial for blood sugar regulation.

Increased Metabolism

During fasting, your growth hormone levels rise, leading to an increase in metabolism.