Flexibility Training & Stretching Exercise at Home (PREMIUM) 1.6.2 Apk for Android

Enhance Your Flexibility with Stretching

Stretching is essential for achieving greater muscle control, flexibility, and an improved range of motion. It plays a crucial role in the recovery process for athletes, serving therapeutically to relieve cramps and muscle tension.

ACSM Guidelines for Stretching

According to the American College of Sports Medicine (ACSM), it is recommended to stretch 5-7 times a week, particularly after workouts, to promote faster recovery. For an optimal experience, consider combining your stretching routine with other apps by Fitify!

Stretching & Flexibility Routines

The Stretching & Flexibility Routines app offers 4 unique workouts tailored to your needs:

• Full Body Stretching


• Upper Body Stretching


• Lower Body Stretching - Stretches for Legs


• Back Stretching & Release - Stretches for a Healthy Back

Key Features

This app is designed to cater to everyone, offering:

• Over 65 bodyweight exercises


• 4 unique ROMWOD trainings


• No equipment needed


• Voice coaching for guidance


• Clear HD video demonstrations


• Accessible for men and women, young or old


• Works offline for convenience

Custom Workouts

With the Custom Workouts feature, you can build your own workout. Select exercises, set durations, define rest intervals, and challenge yourself with personalized training. Enjoy one custom workout for free with Fitify!

Explore Fitify Apps

Become stronger, leaner, and healthier with Fitify – your personal trainer at your fingertips. Don't forget to check out other Fitify apps that include fitness tools such as:

• TRX


• Kettlebell


• Swiss Ball


• Foam Roller


• Bosu


• Resistance Band