Gym Day: Workout Planner & Log (PREMIUM) 1.50.0 Apk for Android

Introducing Daily Strength: Your Ultimate Gym Workout Planner

Daily Strength is a comprehensive gym workout planner and tracker designed to simplify the process of logging your weight lifting workouts. Whether you’re a beginner or an experienced lifter, you can create personalized workout plans by selecting from a diverse list of exercises, including:

• Bench Press


• Barbell Squat


• Deadlift


• Dumbbell Exercises


• Barbell and Olympic Lifts

In addition to custom plans, Daily Strength also features built-in workout schedules such as Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), and Starting Strength. With this workout journal and log, training with weights has never been easier!

Visualize Your Progress

As you create your gym workout plans and log your weight lifting sessions, the planner helps you visualize your progress. You can access one-rep max charts for major compound exercises like:

• Bench Press


• Barbell Squat


• Deadlift

Research shows that tracking your workouts can lead to significant improvements in your lifts.

Why Choose Daily Strength?

Here are some compelling reasons why weight lifting and powerlifting enthusiasts prefer Daily Strength as their go-to workout tracker:

• Easy-to-Use Tracker: Log your reps and weights effortlessly.


• Customizable Workouts: Add supersets, trisets, and giant sets to your routine.


• Workout Journal: Keep notes on your sets and workouts for future reference.

Built-In Workout Schedules

Daily Strength offers a range of built-in workout schedules tailored for all skill levels:

• Beginner Schedules: Start with programs like StrongLifts 5x5 and Ice Cream Fitness.


• Advanced Schedules: Challenge yourself with Madcow 5x5, PHUL, and PHAT.


• Versatile Programs: Build muscle, burn fat, and increase strength with various workout schedules.

Create Your Own Workout Schedule

With a library of over 300 gym exercises complete with images and instructions, you can:

• Incorporate exercises like barbell squats, bench press, barbell rows, and deadlifts.


• Group exercises into supersets, trisets, and giant sets.


• Design schedules such as 5x5, 3x5, 1x3, Starting Strength, and German Volume Training.


• Perfect for powerlifting and bodybuilding enthusiasts aiming to elevate their strength training.

During Your Workout Session

The Daily Strength app allows you to:

• Easily log the reps and weights of each set.


• Focus on surpassing your personal records.


• Receive guidance on exercise techniques, acting as your personal trainer.

Track Your Workout History

Keep all your gym logs organized in one place. The app enables you to:

• Track your one-rep max for powerlifting and strength training.


• Revisit previous workout sessions with automatic log filling.

With Daily Strength, you can take your weight lifting journey to the next level. Start tracking your progress today!