GymUp-Pro-workout-notebook (PRO) 11.22 Apk for Android

Discover GymUp: Your Ultimate Workout Notebook

GymUp is the perfect companion for fitness enthusiasts who are serious about achieving results and enhancing their training effectiveness. With GymUp, you can choose a training program, record your results, and monitor your progress efficiently!

Main Features of GymUp

• Wear OS Support
  

  Create workouts on your phone and add sets directly from your Wear OS watch. This feature allows you to minimize phone usage and focus entirely on your training.

  
  


• Record Training Results
  

  Easily log your workout results in a logical format. GymUp supports supersets, trisets, giant sets, and circuit training. Results are recorded based on previous entries, streamlining the process. The built-in rest timer ensures you stay on track with sound or vibration alerts from your phone or fitness tracker.

  
  


• Training Programs Reference
  

  Choose from over 60 expertly selected training programs. Use filters to find programs tailored to your goals, whether it’s weight loss, muscle gain, or strength enhancement. You can also filter by gender, training location, frequency, and skill level. Adjust any program to fit your personal needs.

  
  


• Exercises Reference
  

  Access more than 500 training exercises, each with detailed descriptions and illustrative images featuring both men and women. Easily find suitable exercises using filters for muscle groups, exercise types, equipment, and proficiency levels.

  
  


• Create Your Own Training Programs
  

  If you can’t find a suitable program, you can create one from scratch! Once completed, share your custom program with friends for joint training sessions.

  
  


• Community of Athletes
  

  Engage in discussions about training programs and exercises. Share feedback to evaluate effectiveness, learn performance tips, and seek advice from experienced athletes.

  
  


• Analysis of Training and Programs
  

  Analyze your training programs and exercises by visualizing the active muscles involved through dynamic body diagrams.

  
  


• Viewing Previous Results and Current Planning
  

  Easily view past exercise results, generate progress charts, and plan your current workouts. This feature helps you identify areas for improvement such as weight, repetitions, rest time, or number of sets.

  
  


• Fixation of Body Parameters
  

  Track your body parameters (photos, weight, height, muscle measurements) and observe growth dynamics. Build charts and analyze your approach to achieving your fitness goals. Group photos by bodybuilding postures for a visual progress assessment.

  
  


• Sports Calculators
  

  Have useful sports calculators at your fingertips to calculate your one-rep max, basal metabolic rate, and more.

  
  


• Comparison of Results with Friends
  

  Compare your training statistics with friends over a specific period. Discover who has completed more workouts, exercises, sets, and repetitions, and see who has spent the most time in the gym or achieved the best tonnage metrics.

  
  


• Application Personalization
  

  Customize your app experience with light or dark themes, color palette adjustments, and timer signals to suit your preferences.

  
  


• Safety of Your Data
  

  Every time you finish a workout, GymUp automatically creates a backup of your data on your personal Google Drive. This ensures your data remains safe in case of device loss or malfunction.