Headspace: Meditation & Sleep 4.239.1 Apk for Android

Meditate, Practice Mindfulness, Relax, and Sleep Well

Headspace can help you reduce stress in just a few minutes a day, with proven results showing a 14% reduction in stress within 10 days. Begin your free trial and feel the transformation.

🧘‍♂️ Daily Meditations & Mindfulness

Discover mental wellness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we’ll help you make meditation a daily practice. Track your progress, learn new skills, and start each day inspired.

🌙 Sleep Meditations & Relaxing Sounds

Create a dreamlike environment for better sleep with:

• Soothing sleep sounds


• Relaxing nature sounds


• Calming sleep music


• Guided sleep meditations

Immerse yourself in hundreds of sleepcasts and bedtime soundscapes to help you fall asleep faster.

🌬️ Stress Relief & Breathing Exercises

Relieve everyday stress and anxiety with:

• Expert-led breathing exercises


• Guided meditations


• Personalized mental health coaching

Learn breathwork techniques to help you balance, calm, and build resilience with hundreds of meditations focused on sadness and anger management.

👥 One-on-One Coaching and Mental Health Support

Get matched with your own mental health coach and schedule sessions at your convenience. Our coaches are trained professionals providing personalized care to help you:

• Set and reach goals


• Manage everyday anxiety and stress


• Navigate major life events

💖 Self-Care Tools and Resources

Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips to avoid burnout and everyday anxiety.

🚀 Find Focus & Balance

Enhance your focus with concentration-boosting music for working from home. Stay sharp with:

• Quick breathing exercises


• Curated playlists


• Meditations designed to reduce distractions

💪 Mindful Movement & Meditation Yoga

Relieve stress and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in:

• Guided runs


• Yoga sessions


• 28 days of mindful fitness

📈 Progress Tracking and Daily Reminders

Follow your mental health journey with progress tracking, set goals, and receive daily reminders to stay consistent. Share insights with your personal mindfulness coach to stay on track.