HIIT – interval workout PRO 3.17.4 Apk for Android

Caynax HIIT - High-Intensity Interval Training

Have you ever dreamed of burning body fat and achieving perfect abs? Look no further! Try our interval workout to target belly fat, followed by the Caynax Aerobic Weider Six (A6W) app to sculpt your perfect six-pack.

What is HIIT?

High-Intensity Interval Training (HIIT), also known as High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an advanced form of interval training. It alternates short bursts of intense anaerobic exercise with less intense recovery periods. HIIT is a highly effective form of cardiovascular exercise.

Benefits of HIIT

• Improved athletic capacity and conditioning


• Enhanced glucose metabolism


• Increased fat burning

HIIT Session Structure

A typical HIIT session includes:

1. Warm-up: Prepare your body for intense activity.


2. High-Intensity Exercise: 6 to 10 repetitions at near maximum intensity.


3. Medium Intensity Exercise: Recovery periods at about 50% intensity.


4. Cool Down: Gradually lower your heart rate.

The goal is to complete at least six cycles, with the entire session lasting between 15 to 20 minutes.

HIIT Flexibility

There is no one-size-fits-all formula for HIIT. Depending on your cardiovascular fitness level, moderate-intensity can be as simple as walking. The original protocol recommends a 2:1 work-to-recovery ratio, for example, 30–40 seconds of hard sprinting followed by 15–20 seconds of jogging or walking.

Is HIIT Right for You?

Due to its high intensity, HIIT may not be suitable for everyone. It’s essential to consult with:

• Your healthcare provider to assess your ability to perform such exercises.


• A professional trainer to create a personalized workout schedule.

Workout Options with Caynax HIIT App

This app can be utilized for various workouts, including:

• Tabata


• Fartlek


• Kettlebell training


• Jump rope sessions


• Meditation


• Yoga


• And other fitness workouts that require a timer

Main Features of the Caynax HIIT App

• Enhanced timer functionality


• 30-day workout schedule


• Workout reminders


• Customizable workout times for each calendar day


• Workout list with options to create, delete, and edit workouts


• Weekly workout schedule


• Voice feedback with TTS countdown and editable spoken texts (additional TTS software like IVONA Text-to-Speech HQ may be required)


• Customizable beeps countdown


• Detailed countdown options (every second, first 'n' seconds, etc.)


• TTS/Beep information about workout stages


• Rewind and fast-forward capabilities


• Built-in sample workout for Tabata

For more information, check our Privacy Policy for app permissions.