Get Fit with Spartan Bodyweight: No Equipment Required!



Transform your body in just minutes a day with Spartan Bodyweight. This innovative app allows you to build muscle and lose belly fat right from the comfort of your home, without any equipment!



We offer high-quality, straightforward workout routines suitable for both beginners and seasoned athletes. In fact, Spartan Home Workouts has been awarded the “App of The Day” by MyAppFree!

Workout Types


Each workout is designed to be followed via video, complete with instructions on the muscle groups involved. There are two types of workouts available:




  • Timer Workouts: These workouts include a timer that notifies you when the round or rest starts and finishes. You'll also hear a sound marking the end and beginning of each round or rest period.

  • Reps Workouts: This format allows you to track your progress by pressing "Done" at the bottom of each exercise. To start a new exercise, simply press "Begin."

Exercise Variety


Our app features 48 different exercises, each targeting specific muscle groups. Here are the major muscle groups that our workouts target:




  • Abdominals

  • Back

  • Biceps

  • Calf

  • Chest

  • Forearms

  • Legs

  • Shoulders

  • Triceps

Achieve Your Fitness Goals


The primary aim of this app is to help you achieve the best shape possible, all from home. No gym routines are necessary! Our workout circuits are designed to help you:




  • Lose belly fat

  • Build muscle

  • Gain functional strength

  • Enhance explosiveness

  • Define your body

Improve Your Overall Fitness


Mix and match workouts to boost your stability, stamina, agility, and coordination. Our app is based on HIIT (High-Intensity Interval Training), which enhances your cardio and accelerates fat loss.

Chromecast Support


With Chromecast support, you can easily watch all exercise videos on your PC or TV screen, making your workout experience even more enjoyable!

Main Features


The core functions of this app include:




  • Cardio workouts

  • Bodyweight exercises

  • Aerobics sessions

  • Improved fitness and body health

  • Fast metabolism for effective fat burning

Everything is packed into these dynamic workout mixes, ensuring you have all the tools you need to succeed!