Instant – Quantified Self, Track Digital Wellbeing (PRO) 6.1.5 Apk for Android

Track Your Time Effortlessly with Instant

Instant is an innovative automatic time tracker designed to monitor the time you spend on your phone, app usage, fitness activities, places you visit, sleep patterns, and travel duration. With Instant, you gain access to a comprehensive dashboard for your life, offering actionable insights based on your tracked data.

Interactive Insights and Goals

You can engage with your insights, utilize the Instant Coach, and receive weekly reports to better understand your habits. Set goals to enhance your productivity and lead a healthier lifestyle! Keep an eye on your screen time addiction for improved Digital Wellbeing, as well as your movements and locations throughout the day. Instant empowers you to track and analyze your activities through an intuitive dashboard!

Award-Winning Recognition

Instant is an Award-Winning App, proudly holding the Grand Prize from the Google Fit Developer Challenge. All data collected by Instant is private and remains solely on your device. It is a top-rated Quantified Self app featuring automatic time tracking!

Key Features of Instant

• Automatically track your phone usage time (screen time) and the number of times your phone is unlocked.


• Monitor your app usage.


• Integration with Google Fit, Fitbit, and S Health to track fitness and travel time.


• Create geofences to monitor time spent in locations such as home and work.


• Set goals for steps, sleep, and establish limits for phone usage time.


• Quick tracking widget for easy access.


• Support for Android Wear.


• Automatic sleep tracking.


• Encourage unplugging and spending quality time with family.

Media Recognition

Featured in renowned publications including TechCrunch, The New York Times, Gizmodo, Android Central, Times of India, Android Authority, Phone Arena, and Huffington Post. Instant is also the #1 app on Product Hunt and is prominently featured on Google Play.

Seamless Background Tracking

Instant operates smoothly in the background, monitoring your daily phone screen time, app usage, walking distance, travel time, sleep duration, and phone unlock frequency. You can set reminders based on your daily limits, making it an effective solution to combat phone addiction.

Join the Quantified Self Movement

Instant automatically journals your entire day, making it a favorite among Quantified Self and Lifelog enthusiasts. Rescue your time with Instant, the world’s leading Quantified Self and Lifelogging app. Please note that app usage tracking on the dashboard is available for Android users only.

Learn More

For more information, visit us at instantapp.today.

Contact Us

For research, API, and SDK inquiries, please reach out to: [email protected].