How to Lose Weight and Belly Fat?


Are you dreaming of having six-pack abs and a healthy body, but find yourself short on time to hit the gym? Look no further!



Introducing Men Workout at Home - Six Packs in 30 Days


This program is designed to help you achieve your fitness goals effectively and efficiently. With just a few minutes each day, you can build muscle and stay fit right from the comfort of your home.

Comprehensive Home Workout Plan


The 30 Day Fitness program offers a full range of exercises targeting your abs, chest, shoulders, arms, and legs, along with complete body workouts. All exercises are crafted by professional fitness coaches to ensure you get the best results.



Even though the workouts only take a few minutes daily, they are powerful enough to help you sculpt the abs and body you've always dreamed of!

Instructional Support


With detailed photos and 3D videos for each exercise, you can train with confidence, knowing you’re performing each movement correctly. The program is suitable for all fitness levels, allowing you to work out at home or anywhere, anytime, with no equipment needed.

Key Features of Men Workout - Lose Weight in 30 Days



  • Three Levels of Difficulty: Perfect for everyone, from beginners to pros.

  • 30-Day Workout Routines: Focused on achieving six-pack abs and a healthier body.

  • Diverse Workouts: Includes weight loss workouts, abs workouts, daily workouts, arm workouts, leg workouts, and more.

  • Progress Tracking: Automatic training progress recording.

  • Customizable Reminders: Set workout reminders that fit your schedule.

  • Weight Trend Charts: Monitor your weight changes over time.

  • Gradual Intensity Increase: Workouts become progressively challenging.

  • Easy-to-Follow Tutorials: Images and video guides for each exercise.

Home Workout for Men


Target all major muscle groups with our challenging 30-day program. This workout will help you lose fat, burn calories, and achieve those coveted six-pack abs.

Workout at Home


No equipment? No problem! You can practice at home whenever you want. Dedicate just a few minutes each day to get the body you desire.

Professional Fitness Coaching


All exercises are designed by expert fitness trainers, providing you with detailed guides that feel like having a personal trainer by your side.

Fat Burning and HIIT Workouts


Engage in calorie-burning workouts combined with various exercises to enhance your physique, including:



  • 7-Minute Classic

  • 4-Minute Tabata

  • Morning Warm-Up

  • Shoulder & Back Workout

  • Abs Workout

Fitness App with Varied Levels


Our app caters to all fitness levels—beginner, intermediate, and advanced. No matter your experience, you'll find the right exercises for you.

Start Training Right Away!


Commit to practicing every day, and you’ll see improvements in no time. 5S Studio wishes you enjoyable and health-filled training sessions!