Perfect Abs Workout Plan


We have collected the most effective and time-tested exercises for both men and women to strengthen your abdominal muscles. Just follow the instructions from our virtual instructor, engage in waist exercises, and perform stomach fat-burning workouts to achieve a slimmer waistline.

Ideal for Busy Lifestyles


If you are a busy individual with limited time, our app is perfect for you. With just 15 free minutes a day, you can engage in core muscle exercises without needing to visit the gym. We utilize a scientific approach based on HIIT (High-Intensity Interval Training), ensuring that your heart rate fluctuates between 110 and 150 beats per minute during belly fat workouts. This method not only targets fat loss but also enhances endurance and strength.

Three Comprehensive Training Programs


Our waistline tracker will help you achieve a slim waist and strong abdominals quickly! We have developed a special training plan for perfect abs workouts, divided into three progressive programs:



  • Basic Program: 21 training sessions with increasing levels of complexity. Perfect for women looking to trim their waistlines.

  • Daily Program: In just 7 minutes a day, you will not only perform belly exercises but also establish a stable habit of regular exercise.

  • Advanced Program: This program is designed for those aiming to achieve iron abs in 30 days, focusing on developing incredibly strong abdominal muscles.

40 Exercises with Detailed Instructions


Abs workouts for both men and women have never been more straightforward and effective. Achieving a beautiful and slim waist requires precise technique. All belly fat reduction exercises for core muscles come with detailed audio comments, video instructions, and text descriptions.

Achievements System


To make core muscle exercises at home more engaging, we have introduced a system of achievements and awards. This feature adds excitement and variety to your daily abs workout plan. Aim for a flatter stomach while enjoying the journey with our waistline tracker!

Power Check System


Want to challenge yourself to complete 300 sit-ups in record time? Our app incorporates a competitive element, allowing you to set records for the number of twists performed in a given time. Track your progress weekly, monthly, and throughout your entire training period. Your reward for consistent training will be a flat stomach and a slimmer waist in just 30 days! 🏆

Detailed Statistics


Keep track of your progress by regularly recording changes in your parameters—waist, hip, weight—and adding photos. Achieving perfect abs in 30 days is an attainable goal. Simply follow the specially designed training plan, monitor burned calories, and move towards your desired objectives.

Tips and Tricks


Visit the abs workout app daily to discover new tips and ideas. Learn how to perform abs exercises for a smaller waist, maintain your shape, and understand the core principles of stomach workouts. Additionally, receive advice on waistline workouts, health building, and much more.

Application Features



  • ✔️ Three programs and 56 different stomach workouts for women to tone your abs in 30 days.

  • ✔️ Ability to create your own waist exercises and classes.

  • ✔️ Notification system to keep you on track.

  • ✔️ Customize workouts to your preference—set preparation and work times.

  • ✔️ 40 exercises with detailed descriptions.

  • ✔️ Five charts to track training time, calories burned, results on twists, weight changes, and parameters.

  • ✔️ Ongoing support and motivation during all waist workouts from a personal virtual instructor.

Good luck!