Personal Training Coach (PREMIUM) 5.5 Apk for Android

Your Personal Coach for Strength and Muscle Building

Are you looking to gain strength, build muscle, and burn fat? Look no further! Our app serves as your personal coach, providing you with the best and most well-known training programs to help you achieve your fitness goals.

Features of the App

This app is like having a strength and muscle building coach right in your pocket. Here’s what it offers:

• Exercise Guidance: Get detailed instructions on which exercises to perform on specific days, including the weight you should lift, sets, and repetitions.


• Custom Workouts: Create your own workout routines or choose from a variety of built-in programs.

Built-in Workout Routines

Choose from a variety of effective workout routines, including:

1. StrongLifts 5x5


2. GreySkull LP


3. Pull Push Legs


4. Wendler 5/3/1 (including Building the Monolith and many variations)


5. Lvysaurs 4-4-8


6. nSuns 531 LP


7. Madcow 5x5 Training Program


8. Texas Method


9. Ice Cream Fitness 5x5 Novice Program


10. GZCLP


11. Metallicdpas PPL


12. Reddit BWF Recommended Routine


13. r/Fitness Basic Beginner Routine

And many more are coming soon!

Free Features

Enjoy a range of free features that enhance your workout experience:

• Free download of the app.


• Integration of popular workout programs like StrongLifts, Starting Strength, and more.


• Record weights, sets, and reps.


• Visualize your progress with graphs.


• Automated weight increments for each workout.


• Auto deload/repeat on failure.


• Switch between Kg and Lb effortlessly.


• Detailed exercise descriptions and progress tracking.


• Start with an empty workout and add exercises on the fly.


• Choose between dark and light themes.


• Progression schemes, including Double Progression.


• Restore data from the StrongLifts app.


• NEW FEATURE: Record RPE (Rate of Perceived Exertion).

Premium Features

Upgrade to unlock additional premium features:

• Create your own workout routine.


• Add warm-up sets and routines.


• Modify any built-in program to fit your needs.


• Backup and restore using cloud or phone memory.


• Edit and reorder exercises within a workout.


• Enjoy an ad-free experience.

Permissions

The app requires certain permissions to function effectively:

• Internet access for sending crash reports and improving the app.


• Vibration alerts when rest time is over.


• In-app purchases to unlock extra features.

Support

If you have any suggestions to improve this app, we’d love to hear from you! Please contact us using the last tab in the app.