Pranaria – Breathing exercise 1.2.6 Apk for Android

Welcome to Pranaria

Few people realize the significant role that breathing exercises play in our lives. Proper and deep breathing using the diaphragm can enhance lung capacity and improve the oxygen saturation in our body cells.

Benefits of Pranayama

Engaging in pranayama can completely normalize the functioning of the entire organism. It can:

• Equalize blood pressure


• Improve heart function


• Alleviate anxiety and stress

According to lung capacity tests, our lungs can hold between 3 to 6 liters of air, yet the effective volume we usually utilize is only about 400-500 ml.

Our Collection of Breathing Exercises

At Pranaria, we have curated the best free breathing exercises derived from both ancient Vedic and Sufi prana yoga practices, alongside modern scientific research.

How Our Practices Can Help You

• Prana breathe yoga aids in relaxation and concentration.


• Utilize our paced pranayama breathing app for managing anxiety, asthma, high blood pressure, and panic attacks, allowing you to control your emotions effectively.


• Restore vital lung capacity through dedicated training.


• Increase brain activity, attention, concentration, and memory with our inhale-exhale timer.


• Learn to induce calmness and relaxation through proper prana breath and relaxation exercises.


• Enhance the quality and depth of your sleep.


• Engage in strong lung exercises for cleansing and recovery.


• Prepare for important meetings or performances while becoming more mindful.


• Reduce pressure, stress, and anxiety levels.

Strong Lungs Exercise App

Many are accustomed to training the muscles of the arms and legs, but lung capacity training is equally important. The more actively the lungs are ventilated, the better our general well-being. Our guided prana deep breathing app is designed to enhance your overall health and restore your lung capacity.

We have developed a specialized lungs test that measures your current volume using an inhale-exhale timer. By performing exercises and practicing prana, you can track your lung capacity and monitor your progress over time.

Understanding Pranayama

Pranaria is grounded in a scientific approach, adapting the best rhythmic 4-7-8 breathing practices from Sufi and Vedic systems for daily use. Our guided patterns include:

• 4-7-8 timer


• Kapalabhati


• Rhythmic breathing


• Intermittent prana breathe relaxation and focus meditation

Main Features of the Pranayama Application

1. 24 workout programs for various types of paced guided breathing meditation, including practices for calming, relaxation, confidence, and lung health.


2. An inhale-exhale timer with voice instructions and sound notifications.


3. Detailed instructions and recommendations for each workout, including proper belly breathing techniques and optimal positions.


4. A wide selection of musical themes and sounds to customize each workout and enhance your meditation experience.

Workout Duration

The average duration of each exercise is approximately 7 minutes. You can also customize the length of each session. Even just 4-5 minutes of resonance pranayama breathing can create remarkable effects.

How to Practice Effectively

We recommend selecting 1-3 programs and practicing regularly using our inhale-exhale app. Visible results may appear as early as the first week. Pranaria offers a flexible breathwork system, allowing you to customize your training schedule and track your progress.