Rise – Sleep Better (UNLOCKED) 1.10.4 Apk for Android

Introduction to Peak Sleep

Peak Sleep is an innovative application designed to enhance your sleep quality through personalized bedtime routines. With a content rating of Everyone, it is compatible with Android devices running API level 10 and above.

Wake Up Refreshed

Experience a calm and refreshed morning after enjoying your best night’s sleep with Peak Sleep. The app employs scientifically backed techniques to positively impact your sleep.

Techniques to Improve Sleep

Within Peak Sleep, you will discover 8 expert-recommended techniques that assist in improving sleep quality:

• Mindfulness Meditation


• Guided Imagery


• Progressive Muscle Relaxation


• Acceptance & Commitment Therapy


• Cognitive Behavioural Therapy


• Relaxation Music


• Natural Sounds


• Breathing Exercises

Notably, nearly 80% of users reported improved sleep after utilizing the app.

Sleep Tracking Tools

Peak Sleep also features sleep tracking tools, allowing you to monitor how your sleep is influenced by the techniques used.

Children's Pre-Bedtime Sessions

For younger users, the app offers 8 pre-bedtime sessions designed to help kids unwind and relax. Let them explore music-led guides such as:

• Magic Carpet Ride


• Magic Shell


• Unicorn

About the Developers

Peak Sleep is developed by the team behind Peak, the #1 brain training app with over 50 million downloads.

Key Features

• 8 scientifically-supported sleep techniques


• Personalized recommendations


• Over 120 relaxing sleep guides


• Sleep diary to record progress and technique effectiveness


• Regular updates with new content

Meet the Experts

Peak Sleep includes contributions from various experts:

• Martin Aylward: Mindfulness Meditation expert with over 20 years of international teaching experience.


• Dr. Danielle Landau: Clinical psychologist specializing in stress, anxiety, and sleep issues.


• Jane Bozier: Mental Health Nurse with an MSc. in Mindfulness-Based Approaches.


• Dr. Hugh Selsick: Consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.


• Sara De Santis: Session musician and composer providing music for Peak Sleep.

Research Behind the Techniques

Technique	Research Source
Mindfulness Meditation	Ong J & Sholtes D (2010)
Acceptance & Commitment Therapy	Hertenstein et al. (2014)
Progressive Muscle Relaxation	Nicassio & Bootzin (1974)
Guided Imagery	Harvey & Payne (2005)

Disclaimer

Peak Sleep serves as a relaxation and meditation tool. It is not intended to diagnose, prevent, or treat any medical condition, nor should it replace professional medical or mental care. Please refrain from using the app while driving or operating heavy machinery.

Learn More

For additional information, please review our:

• Terms of Use


• Privacy Policy


• Payment Policy

We value your feedback! Reach out to us at: [email protected]