Experience Calm and Restful Sleep
Join the millions who are discovering a life filled with more calm, less anxiety, and restful sleep through our comprehensive offerings, including guided meditations, sleep stories, hypnotherapy, breath work, and relaxing music.
Recommended by Experts
Our app is highly recommended by top psychologists, therapists, and mental health experts. It serves as the perfect meditation solution for beginners while also providing hundreds of sessions tailored for intermediate and advanced users.
Your Personal Mindfulness Coach
Urban Health assigns a personal mindfulness coach to guide you in learning powerful mindfulness techniques, helping you to establish a simple yet effective meditation habit. Choose from guided meditation sessions ranging from 3 to 25 minutes to perfectly fit into your schedule.
What's Inside the App?
- Daily new guided meditation sessions from top mindfulness coaches
- 30+ categories of meditation tailored for your every mood and need
- Sleep sounds, sleep stories, Yoga Nidra, and sleep hypnosis sessions for deep and relaxing sleep
- Exclusive music designed for focus and concentration
- Access to a personal mindfulness coach to support you on your journey
Start Your Journey Today!
And that's not all! There's so much more waiting for you. Download now and embark on your journey to a more peaceful and fulfilling life.
