Stretching Exercise & Flexibility Training


Stretching exercise and flexibility training are essential for anyone who cares about their health. In today's world, many individuals lead a sedentary lifestyle with low activity levels, making it crucial to incorporate flexibility stretches before and after workouts.



Stretches for Flexibility


The daily stretch workout is suitable for all demographics. With 60 different routines designed for beginners, each stretch comes with detailed video and text instructions. Just follow the guidance of the virtual instructor!



Everyday Morning Warm-up


What could be better than starting your day with a burst of vivacity and energy? Engaging in a morning workout can significantly enhance your health and mood throughout the day. Our flexibility training programs cater to beginners, men, and women, offering 3 different programs and over 50 unique workouts for full-body training.



Warm-up


Before any physical activity, such as running or visiting the gym or pool, it's essential to warm up. The warm-up prepares all muscles and helps improve leg flexibility, preventing overtraining, injuries, and muscle damage.



Muscle Tension and Pain Relief


Muscle tension refers to an increased muscle tone that prevents full relaxation. Our specially designed training system effectively alleviates muscle cramps and blocks. The increase in local blood flow during physical activity enhances metabolism in the muscles and ligaments. With flexible muscles, you can perform upper and lower body stretches, as well as shoulder stretching exercises for beginners.



Application Functionality



  • ✓ 60 different stretching exercises for beginners targeting all muscle groups and varying levels of complexity.

  • ✓ Each stretch routine includes detailed audio, text instructions, and implementation videos.

  • ✓ 3 training programs are available for daily stretch workouts, with options to create custom workouts, set difficulty levels, and durations.

  • ✓ A unique motivation system tracks your results and inspires you to achieve more.

  • ✓ Create personalized programs for leg flexibility stretches, ideal for beginners and runners.

  • ✓ A notifications system ensures you never forget your stretching routine.

  • ✓ Detailed statistics allow you to undertake a 30-day challenge and monitor your progress.



Measuring Your Flexibility


We utilize a specialized system to assess your elasticity. Regularly measure your flexibility indicators:



  1. The distance from your fingertips to the floor when tilting forward, which reflects the overall condition of your spine and health.

  2. The distance from the center of your palm to your knee while tilting sideways from a standing position, indicating the condition and elasticity of your back and waist.

  3. The distance to the floor from a seated splits position; if your leg muscles are tight, this may prove challenging.



⭐ The primary goal of this app is not just to facilitate body flexibility training for beginners, men, and women, but to foster a stable habit of regular stretching exercises as part of daily life.