StrongLifts Weight Lifting Log (PRO) 3.9 Apk for Android

StrongLifts: Your Simplest Weight Lifting Tracker

StrongLifts is the simplest weight lifting tracker designed to help you become stronger. You can follow our free strength training program or create your own routine. Just download the app and log your workouts to see real results.

Simple and Easy to Use

• √ Clean and intuitive interface


• √ Minimal amount of taps to log workouts


• √ Quickly log reps and sets in the gym without typing


• √ Not complicated and bloated like most workout apps


• √ Created by a powerlifter who understands lifting

All Thinking, Tracking, and Planning Done for You

• √ Keeps track of progress for you


• √ Tells you what to do next workout


• √ Auto-increases the weights for you


• √ Takes all thinking out of going to the gym


• √ Just follow what StrongLifts says


• √ Focus more on your workout

Real Results

• √ Proven principles of Progressive Overload


• √ Automatic weight increases so you push yourself


• √ Free StrongLifts 5x5 Strength Training Program


• √ Videos and instructions to improve your form


• √ Easy to stick to and stay on track

Free Features

• √ Simple, easy to use, clean interface


• √ Free StrongLifts 5x5 Strength Training Program


• √ Automatic weight increases to push yourself


• √ Automatic deload to help you break plateaus


• √ Automatic deload after time off lifting


• √ Automatic rest-timer to stay focused


• √ Workout scheduler to plan workouts


• √ History to review your progress


• √ Graphs to stay motivated


• √ Notes to remember things to work on


• √ Sync workouts with Google Fit


• √ Sync workouts and body weight with Health Connect (coming soon)


• √ Support for lb and kg weight units


• √ Automatic backup of workout data

Pro Features

• √ Log any strength training and weight lifting routine


• √ Create your own workouts, exercises, and sets/reps


• √ Over 100 exercises to choose from - barbell, body-weight, dumbbell, etc.


• √ Over 100 exercise videos with instructions to learn proper form


• √ Warmup calculator: how much weight to warm up with


• √ Plate calculator: which plates to put on the bar


• √ Ramp sets, pyramid sets, top/back off sets, etc.


• √ Pay a monthly or yearly subscription, or pay once for lifetime access.

The Best Weight Lifting App

• √ Featured by Google many times, including in TV ads


• √ Best-rated weight lifting tracker - 4.9 stars, over 89k reviews


• √ 3.4+ million lifters have started their strength journey with StrongLifts


• √ 191+ billion pounds lifted by StrongLifters since 2011

Support

• ▸ Guide


• ▸ Help


• ▸ Contact: [email protected]


• ▸ Privacy Policy


• ▸ Terms of Service

Download Now

1. ▸ Download StrongLifts today


2. ▸ Enter your profile, schedule, and strength level


3. ▸ StrongLifts will calculate your starting weights for you


4. ▸ Then log your workouts, and start getting results!