Symmetric Strength 1.15 Apk for Android

Unlock Your Strength Potential with Symmetric Strength

If you are serious about training major compound lifts such as the squat, bench press, or deadlift, then Symmetric Strength is the perfect tool for you. This innovative platform offers a comprehensive analysis of your lifting performance, utilizing strength research and data from actual strength competitions.

This is the Android version of the website. If you're unsure whether the app is right for you, feel free to explore the website version for free.

Key Features of Symmetric Strength

• Detailed Strength Breakdown: Get an in-depth analysis of your current strength level, identifying both your strengths and weaknesses.


• Color-Coded Muscle Group Analysis: Visualize how strong each of your muscle groups is with an easy-to-understand color-coded figure.


• Adjusted Analyses: All analyses are tailored for sex, age, and body weight, making it suitable for everyone, from young lifters to seasoned athletes.


• Metric or Imperial Systems: Choose your preferred measurement system for convenience.


• Compare Your Strength: Each lift and muscle group receives a "strength score," ranging from subpar to world-class, allowing you to see how you stack up against international strength athletes.


• Accountability with Friends: Add friends who also use Symmetric Strength to keep each other motivated and track progress together.


• Progress Tracking: View a detailed progress chart that shows your improvements over time as you log your lifts.


• One-Rep Max Calculator: Estimate your one-rep maxes for any lift using the built-in calculator.


• Wilks Calculator: See how you would perform in a powerlifting competition with the included Wilks calculator.


• TDEE Calculator: Learn how many calories you burn daily with the Total Daily Energy Expenditure calculator.


• Ideal Body Weight Calculator: Determine your ideal body weight for various sports, including bodybuilding, mixed martial arts, and marathon running.


• Strength Standards Reference: Compare your performance against established strength standards backed by research and competition data.


• Offline Mode: Use the app without internet access when you’re on the go.

How Does Symmetric Strength Work?

To get started with Symmetric Strength, simply enter your statistics (sex, weight, and age) along with the lifts you train at the gym and your most challenging recent sets for each lift. The platform then processes this data, leveraging strength research and competition data to deliver the most accurate strength analysis possible.

Supported Lifts

You can enter data for the following lifts:

• Back Squat


• Front Squat


• Deadlift


• Sumo Deadlift


• Power Clean


• Bench Press


• Incline Bench Press


• Dip


• Overhead Press


• Push Press


• Snatch Press


• Chin-up


• Pull-up


• Pendlay Row

Start your journey towards optimized strength training today with Symmetric Strength!