Experience a Completely Ad-Free HIIT Interval Timer App!

Unlock the perfect timing for every aspect of your daily (sport) life with our innovative HIIT interval timer app! Designed for versatility, this app caters to all your workout needs.

Key Features:



  • Create Timers with Different Phases:

    • Warm Up

    • Workout

    • Pause

    • Rest Time

    • Cool-Down Phase



  • Google Fit Integration

  • Speed Tracker: Utilize GPS for accurate location tracking.

  • Heart Rate Monitor: Compatible with HRM devices such as:

    • Bluetooth Smart 4.0

    • ANT+

    • Mi Band 1, 2, and 3



  • Customizable Alerts: Set separate alarms for each phase.

  • Music Integration: Choose your favorite tunes as background music during workouts.

  • Workout Planning: Schedule your sessions with calendar entries and visualize completed workouts.

  • Background Timer: Run the timer in the background to save battery life.

  • Real-Time Alerts: Get notifications on your lock screen and status bar.

  • Audio/Vibration/Voice Feedback: Stay informed without looking at your smartphone.

  • Custom Timers: Create, save, and reuse your personalized timers.

  • Workout Sets: Define workout and pause phases, including repetition settings.

  • Time Display: View total and remaining time effortlessly.

  • Landscape Mode: Support for tablet users (activate in settings).

  • Speech Output: Hear updates on completed sets and workout phases.

  • No Ads: Enjoy a seamless experience without unnecessary permissions.

More Than Just a Stopwatch


The Tabata Timer app goes beyond basic functionality. Whether you're engaging in yoga, meditation, or high-intensity workouts, define multiple timers on your smartphone, store them, and reuse them as needed. Customize your time intervals for preparation, workout, and rest to showcase your ideal training routine.

Heart Rate Monitoring


Connect your heart rate monitor device to the app and monitor your pulse in real-time. The app supports various devices, including:



  • Bluetooth Smart

  • Bluetooth LE

  • Bluetooth 4.0

  • ANT+

  • Xiaomi Mi Band


Track your maximum and average heart rate during workouts, with pulse values recorded in the calendar. Adjust your optimal training range based on individual pulse zones and receive alerts for exceeding or dropping below your target heart rate.

Perfect for Various Fitness Activities


Utilize this sport timer app for a wide range of fitness activities, including:



  • Weight Training

  • Kettlebells

  • Spinning

  • Jumping Jacks

  • CrossFit

  • HIIT

  • MMA

  • Tabata

  • Cycling

  • Running

  • Weightlifting

Connect with Google Fit


Automatically track all your workouts and activities by connecting with Google Fit. Choose from over one hundred activities to personalize your training and sync seamlessly with Google Fit.

Understanding HIIT


High-Intensity Interval Training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a dynamic exercise strategy that alternates short bursts of intense anaerobic exercise with less intense recovery periods. HIIT is a form of cardiovascular exercise that typically lasts between 4 to 30 minutes.


This method is effective for improving athletic capacity and glucose metabolism. However, it may not be ideal for everyone, as it requires a high level of motivation and may not suit those with certain health conditions.

Metabolic Effects of HIIT


HIIT has been shown to significantly lower insulin resistance compared to continuous training, leading to modest reductions in fasting blood glucose levels and weight loss for individuals who engage in physical activity interventions.

The countdown is running! Download the app today and take your fitness journey to the next level!