Achieve Correct Posture with Text Neck PRO App


Do you want to have a correct posture? What if we tell you that you can achieve it with simple exercises and stretches, no equipment needed! The Text Neck PRO App will guide you to the perfect posture!

Understanding Forward Head Posture


The main causes of Forward Head Posture include:



  • Prolonged computer use - tech neck

  • Studying while keeping your head forward

  • Looking down at your smartphone for extended periods - text neck

  • Any other postures that cause your head to lean forward or bend down


We created this app to help you correct your posture with simple exercises and stretches!

Convenience and Personalization


No need for equipment - you can do it at home or in the office easily!


With our questionnaire, you will receive a personalized training plan tailored to your needs. Neck stretches and exercises will help you regain control of your neck position and improve your overall posture.

Consultation with Health Professionals


With our new design and the option to schedule a consultation with our Health Professionals, we provide a personalized training plan to help you with your posture. Bad neck posture is one of the leading causes of shoulder tension, back pain, and neck pain.

The Importance of Correct Posture


Correct posture is crucial for your overall health and well-being. It aligns everything in your body in the proper position, allowing your body to function optimally.

How to Fix Forward Head Posture


We will show you how to fix Forward Head Posture, or “Text Neck,” using scientifically proven methods. Our custom exercises with guided training are the perfect way to improve your posture. All exercises are easy and safe to perform, requiring only 5-8 minutes of your time. Training programs include dynamic and static exercises as well as stretching for the neck.

Neck Pain Relief


Proper head posture will reduce neck pain. Our app is an excellent resource for neck pain treatment, offering specific exercises and stretches.

Safe for All Ages


It doesn’t matter if you are 7 or 107; our app is completely safe to use!

Features of Text Neck PRO App



  • Posture Reminder: Set up custom posture reminders with our smart notifications.

  • Text Neck Indicator: Diagnose your head positioning with our questionnaire and wall test.

The Risks of Forward Head Posture


The biggest problem with Forward Head Posture is the additional pressure it places on your neck, shoulders, and back, potentially causing serious tissue damage. For every inch (2.5 cm) your head is thrust forward from its natural position, it adds another 10-12 lbs (4.5 - 5.5 kg) of stress to your neck, shoulders, back, and ultimately spine.

Symptoms of Forward Head Posture



  • Back Pain

  • Neck Pain

  • Chronic Neck Pain

  • Restricted Breathing

  • Headaches and Migraines

  • Insomnia

  • Chronic Fatigue

  • Numbness and Tingling in the Arms, Hands, and Fingers

  • Hunchback

We Are Here to Help You!


Relief for neck pain is within reach. The muscles in your neck and shoulders are responsible for the tension that often leads to a painful, stiff neck. Our neck stretches at the end of the training program will help alleviate pain.


This application is created based on years of scientific research in Medicine and Physiology.

Join Our Happy Users!


After the huge success of our Text Neck application and more than 120,000 satisfied users, we decided to offer the PRO version, featuring a new design and an ad-free experience.



Start Your Journey to Better Posture Today!


Our training program is optimal for your health and for correcting Forward Head Posture. Start it as soon as possible and enjoy all the benefits that good posture provides!