Total Fitness – Home & Gym training (PRO) 3.2.9 Apk for Android

Welcome to Total Fitness

Total Fitness is your ultimate fitness guide, designed specifically for sports enthusiasts. Our platform offers a wealth of information to help you achieve your fitness goals, whether you're training at the gym or at home.

Explore Our Sections

Total Fitness is structured into several comprehensive sections:

• Gym Exercises Guide
  

  Discover over 100 different exercises tailored for gym workouts. Each exercise comes with:

  
  
  
  
  • Detailed explanations
  
  
  • Information on involved muscles
  
  
  • Images for better understanding
  
  
  • Instructional videos
  
  
  
  
• Gym & Home Workouts
  

  Choose from a variety of workouts that fit your schedule and intensity level. Whether you prefer to train at the gym or in the comfort of your home, we have you covered.

  
  
• Guided Workouts
  

  Engage in different guided workouts that allow you to practice fitness at home, with the app providing you with step-by-step assistance.

  
  
• Challenges
  

  Push your limits and strive to achieve the goals set by Total Fitness. Challenge yourself with our specially designed workouts!

  
  
• My Progress
  

  Track your fitness journey with our progress monitoring section. Here, you can manage:

  
  
  
  
  • Your BMI (Body Mass Index)
  
  
  • Body Fat Percentage
  
  
  • Strength levels
  
  
  
  
• Workout Builder
  

  Create personalized workouts that cater to your unique fitness needs!

  
  
• Nutrition
  

  Enhance your gym performance with our nutrition advice. Learn what to eat, when to eat, and how to fuel your body to reach your fitness goals.

  
  
• Utilities
  

  Utilize our tools to calculate your IMC (Body Mass Index), Body Fat Percentage, and Strength.

  
  

Join Us for Free!

Our app is completely free. We only ask for your positive rating to help us reach more people and continue improving our services.

We hope you enjoy using Total Fitness!