In-App Purchases for Donations Only

What's Up? is a fantastic free app that utilizes some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress, and more! With a beautiful, modern design, simple headings, and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features



  • 12 common negative thinking patterns and simple methods to overcome them

  • 10 great metaphors to help you cope with negative feelings

  • A comprehensive diary to keep your thoughts and feelings organized, including the ability to rate feelings on a scale out of 10

  • A positive and negative habit tracker. Set goals to practice good habits while ending the bad ones!

  • A catastrophe scale to help you put your problems into better perspective when things feel overwhelming

  • A grounding game containing over 100 fun questions to help keep you grounded and present when stress takes over

  • 3 simple breathing techniques for maintaining calm and relaxation

  • Forums! Connect with people who may be feeling just like you from all around the world, without worrying about the like/dislike system

  • More than 70 positive quotes, with the ability to add your own and share them with the world!

  • Protect your personal data with a pass-code, including either a number-only pass-code or a more complex one

  • Sync your data between your devices (Android or iOS) and back up your data so you never lose it

  • Themes, including over 20 different colors to customize the app

  • And many more features!

Want to Get in Contact?


If you have any questions or feedback, feel free to send me an email at [email protected].