Unlock the Power of Bodyweight Exercises

Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the bestselling book by Mark Lauren, the bodyweight exercises in this app have been instrumental in creating society’s leanest, strongest, and most confident individuals. Mark honed his program over a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Features of the App

Use this mobile companion to reference over 200 different bodyweight exercises!


  • Spice Up Your Workouts: Mark Lauren's proven training techniques are now at your fingertips, featuring timers for:


    • Tabatas

    • Supersets

    • Stappers

    • Interval Sets

    • Ladders


  • Let Mark Lauren guide you through workouts, telling you exactly when to work out and when to rest.

  • Get into shape with as little as 30 minutes a day!

Comprehensive Exercise Library

The app comes with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE YAYOG Video Pack app from Google Play, you gain access to high-quality videos of Mark demonstrating each exercise. The video plays during workouts to help you maintain proper form as you exercise.

Integration with Mark Lauren's DVD Series

This app also integrates with Mark Lauren's DVD series of apps on Google Play (available for separate purchase) to give you access to full video workouts. The warm-up and cool-down videos are available for FREE, while the circuits, timed sets, and ladders packs can be purchased separately at three different difficulty levels:


  1. Novice

  2. Intermediate

  3. Advanced

Stay Updated

You can keep up to date with the development of the YAYOG app for Android through the YAYOG Android App Beta community on Google+. There, you can also sign up for the beta testing program to receive the latest beta test version automatically on your device via Google Play.