Think 500 Squats are Impossible? Think Again!


Are you ready to transform your lower body strength? With our innovative app, you can conquer 500 squats in one go!

Targeted Lower Body Workouts


Our app is specifically designed to enhance your Leg Strength and stamina in no time. With over 18 effective leg workouts, you'll start noticing results in just 7 days!

Workout Plans and Exercises Included



  • Basic Squats

  • One Sided Squats

  • Side to Side Squats

  • Sumo Squats

  • Burpee

  • Jump Squats

  • High Jump Squats

  • Forward Lunges

  • Cross Backwards Lunges

  • Jumping Lunges

  • Front and Back

  • Clapping Jumps

  • Knee Hop

  • Air Split

  • Low Sided

  • Low Side to Side

  • One Leg Hold

  • Pistol Squats

Your Personal Fitness Coach


Whether you're a beginner or a seasoned athlete, our app tailors personal workout plans based on your fitness level. Want to build strong legs, burn calories, and boost your strength and stamina? We've got you covered!

Fast Results Await You


Looking for effective workouts? Our professional fitness coaches have designed workout plans that promise results within just one week!

Strength Training with Bodyweight Workouts


This app is your go-to solution for building leg strength and boosting stamina. If you're serious about losing weight and enhancing muscle definition, 500 Squats - Leg Workouts is the ultimate calisthenics bodyweight fitness app!

Stay Motivated


Our addicting motivation system turns your workouts into a fun and engaging game!

Achieve Your Goals


Every week, you will receive personal workout goals. Achieve these goals to progress to the next level!

Track Your Progress


Monitor your advancements with detailed graphs and stats. Our reminders ensure you never miss a workout!

Challenge Your Friends


Invite friends to join the Leaderboard and challenge users from around the world!

Main App Features



  • Effective calisthenics bodyweight workout plans

  • Intuitive and user-friendly interface

  • Personalized workout plans tailored to your fitness level

  • Engaging motivation system

  • Weekly goals and progress tracking

  • Leaderboard for friendly challenges

  • Reminders to keep you on track

Benefits of Squats



  • Build Muscle: Squats create an anabolic environment that maximizes gains from other exercises, triggering the release of testosterone and growth hormone.

  • Increase Power and Strength: Squats enhance strength in your back and legs, providing added protection around joints and improving overall athletic performance.

  • Cardiovascular Benefits: Squats not only build muscle but also offer a great cardiovascular workout, improving heart efficiency.

This app will generate a personalized workout plan to help you achieve impressive results quickly. Just 3 workouts per week can lead you to the perfect body you've always desired!