Discover the Power of Meditation with Insight Timer

Apps of the Year Winner - TIME magazine and Women's Health


Happiest App in the World - Tristan Harris

Welcome to the number 1 free meditation app, Insight Timer. With guided meditations, soothing sleep music tracks, and insightful talks led by top meditation and mindfulness experts, neuroscientists, psychologists, and educators from prestigious institutions like Stanford, Harvard, and the University of Oxford, this app is designed to help you find peace and clarity. Join millions who are learning to meditate, reduce anxiety, manage stress, and achieve deep, restorative sleep.

Why Choose Insight Timer?


With over 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Whether you are a beginner or an experienced practitioner, there's something here for everyone.

Free Features



  • Over 100,000 guided meditations

  • Select meditation duration for quick sessions on the go

  • Thousands of music tracks and ambient sounds to enhance relaxation and focus

  • Customizable meditation timer

  • Follow your favorite teachers

  • Join thousands of discussion groups

  • Track your progress with stats and milestones

Sleep with Insight Timer


Are you struggling with insomnia or restless nights? Insight Timer offers an extensive library of free music tracks, meditations, and bedtime stories designed to help you achieve a better night's sleep. Create the ideal environment for rest through meditation; there’s something for everyone.

Sleep Features



  • Soothing sleep music

  • Calming soundscapes

  • Engaging bedtime tales

  • Guided sleep meditations

  • Sleep mode for all music tracks



Additionally, explore meditation courses focused on improving sleep. Learn how to:



  • Sleep effortlessly

  • Overcome insomnia

  • Redefine your approach to sleep

  • Practice meditation for better sleep

  • And much more!

Explore Popular Topics



  • Sleep Deeply

  • Dealing with Anxiety and Reducing Stress

  • Recovery and Addictions

  • Self-love and Compassion

  • Focus and Concentration

  • Leadership

  • Better Relationships

  • Loving-Kindness

Join a Community of Experts


Connect with over 11,000 leading meditation teachers, musicians, and sleep experts. Practice various meditation types, including:



  • Secular Mindfulness

  • Yoga Nidra

  • Mindful Sleep

  • Buddhist Mindfulness

  • Zen

  • Insight Meditation

  • Vipassana

  • MBSR

  • Walking Meditation

  • Breathing Meditation

  • Kundalini Yoga

  • Metta

  • Advaita Vedanta

  • And many more...

Join Groups for Shared Interests



  • Beginners Meditation

  • Sleep Meditation

  • Poetry

  • Atheism

  • Christianity

  • Hinduism

  • Transcendental Meditation

  • And many more...

Upgrade to Insight Premium Meditation


For those seeking more, we offer an optional in-app subscription:



  • Access to 1,000+ courses to help you sleep better and feel happier

  • Listen offline to meditations and sleep music

  • Advanced audio player features (repeat, fast forward, rewind)

  • High-quality audio for an enhanced experience

Join Insight Timer today and embark on your journey to mindfulness and better sleep!